It's getting hot in here

At least that's what Denise thinks. We keep the room temp pretty cool in the sleep lab. Everyone complains about it. We hand out lots of extra blankets. Then, magically, in the morning, parents tell us that their children slept much better here than they do at home. Coincidence? Maybe. If you want a scientific dissertation, then subscribe to a medical journal. We see it enough to think it's not coincidental, though.

So, the first two rules of getting your kid to sleep better are:

1. Turn off the flipping TV
2. Turn down the heat.

It will decrease your carbon footprint, too.